Archive - Realize Me’s Newsletter

Blood Testing: Dive Deeper into Your Health

Comprehensive blood testing can not only help you identify potential issues early, but also measure the effectiveness of your health and fitness…

Oct 20, 2023 •

July 2023

Optimizing Heart Health

Measurement, actions, and supplements for cardiovascular health

Jul 14, 2023 •

March 2023

New Feature Alert: Action Plans!

What we're building next at Realize Me

Mar 16, 2023 •

February 2023

Trust the process

Don't get too caught up in the numbers day-to-day, the key to achieving your health and performance goals is consistency.

Feb 22, 2023 •

January 2023

Why it's worth getting your own lab testing done

Comprehensive blood testing can help you identify potential issues early and measure the effectiveness of your health and fitness efforts.

Jan 25, 2023 •

How I nearly doubled my testosterone levels naturally

I increased my testosterone levels from 296 to 539 ng/dL in 3 months, here's why you should care.

Jan 19, 2023 •

December 2022

You don't need to work out as much as you think

Consistency is king. Weight training 2-3 times a week is enough to be muscular and strong.

Dec 28, 2022 •

What is HbA1c, and why does it matter?

HbA1c is a simple blood test that measures your average blood sugar levels over the past 2-3 months. Here’s why it’s important.

Dec 6, 2022 •

November 2022

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