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 • 
Danielle Song
Trust the process
Don't get too caught up in the numbers day-to-day, the key to achieving your health and performance goals is consistency.
 • 
Ryan Lissack
Why it's worth getting your own lab testing done
Comprehensive blood testing can help you identify potential issues early and measure the effectiveness of your health and fitness efforts.
 • 
Ryan Lissack
How I nearly doubled my testosterone levels naturally
I increased my testosterone levels from 296 to 539 ng/dL in 3 months, here's why you should care.
 • 
Tim caron
You don't need to work out as much as you think
Consistency is king. Weight training 2-3 times a week is enough to be muscular and strong.
 • 
Ryan Lissack
What is HbA1c, and why does it matter?
HbA1c is a simple blood test that measures your average blood sugar levels over the past 2-3 months. Here’s why it’s important.
 • 
Ryan Lissack
Lab Testing 101: CBC
A complete blood count (CBC) is a blood test used to evaluate your overall blood health.
 • 
Ryan Lissack
Realize Me’s Newsletter
Realize Me’s Newsletter
Our journey towards building the premium health and performance platform
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