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Don't get too caught up in the numbers day-to-day, the key to achieving your health and performance goals is consistency.
Comprehensive blood testing can help you identify potential issues early and measure the effectiveness of your health and fitness efforts.
I increased my testosterone levels from 296 to 539 ng/dL in 3 months, here's why you should care.
Consistency is king. Weight training 2-3 times a week is enough to be muscular and strong.
HbA1c is a simple blood test that measures your average blood sugar levels over the past 2-3 months. Here’s why it’s important.
A complete blood count (CBC) is a blood test used to evaluate your overall blood health.
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